Useful Wellbeing Apps

Wellbeing apps for Children and Adults

We have compiled a selection of digital apps which can be used with children aged from seven, up to 18 years olds and adults to support wellbeing.

Mindshift: An app for teens and young adults to help them cope with anxiety

Headspace: Guided meditation for all ages

Smiling Minds: Different programmes for a variety of ages between 7 and 18, including adults. Meditation to support the pressure, stress and challenges in daily life.

Breathe, Think, Do with Sesame: This is a free app for younger children to learn to deal with frustrating situations

Calm: A meditating app for beginners