Wellbeing apps for Children and Adults

We have compiled a selection of digital apps which can be used with children aged from seven, up to 18 years olds and adults to support wellbeing.

Mindshift: An app for teens and young adults to help them cope with anxiety

Headspace: Guided meditation for all ages

Smiling Minds: Different programmes for a variety of ages between 7 and 18, including adults. Meditation to support the pressure, stress and challenges in daily life.

Breathe, Think, Do with Sesame: This is a free app for younger children to learn to deal with frustrating situations

Calm: A meditating app for beginners

Supporting our Children

As parents we might not always feel equipped to support the wellbeing of our children. This is far from the truth. There are many different activities that you can do with your child to bond as a family and to boost their mental wellbeing. Connecting with your child in a fun and engaging way will not only strengthen your relationship but will also give them the confidence to discuss their thoughts and emotions openly.

Play together. Playing with younger children helps develop their curiosity. They will learn how to solve problems and how to express their feelings non verbally. Next time you are together, find opportunities for new creative outlets. You could get creative together through cooking, art, dance or any activity that you and your child enjoy.

Find time to talk when you are doing an activity together. This will enable your child to talk more freely about their feelings without any barriers or judgement.

Eat the rainbow

Eating a variety of fruit, vegetables and herbs, spices, nuts and seeds can help maintain your immune system. Try eating foods rich in vitamins B6, B12, C and D and minerals like zinc and folic acid which work to help support your immune system.

Up your vitamin D

Did you know vitamin D is important for maintaining a healthy immune system? Everyone should take a daily supplement containing at least 10mcg of vitamin D between October and March, with some people needing to take it all year round.

Step outside

Nature can be so beneficial for our general wellbeing. You do not need to run for miles to have a benefit from mother nature. Simply being outdoors can have a calming effect on our mind and reduce daily stress.

Get some sleeping time

A good night's sleep can help reduce stress levels and strengthen your immune system. During the teenage years, sleep is vital for your mental, physical, social and emotional development.

For a good night sleep, you should :

• Stop any screen activity at least an hour before going to bed
• Create a sleeping schedule for weekdays in which you need a steady rhythm for school / work
• Do not overeat or drink too much close to your bedtime.
• Keep your bedroom calm, cool and quiet to ensure quality sleeping time

Keep hydrated

Even in winter it is important that we keep hydrated. We might not feel as thirsty, but we still need to be taking in enough water. Start recognising the signs of dehydration to ensure that you are drinking enough water (fatigue, dark-coloured urine and drier skin).

Dopamine dressing

Deep into winter, we could settle into our dark colours when dressing. Whatever your age and gender, dressing yourself happy is something we can all do. You do not need to race off and buy a new wardrobe, just dig deep into your existing clothes and find some bright coloured clothing or just clothes that bring you personal joy.